Food For Your Bones

Food For Your Bones

A bone friendly diet doesn’t have to be complicated.  I hate complicated, such a waste of time and energy, so I love to keep things easy, quick and simple so I can get on with my life and enjoy being active.   For any woman over the age of 40 to keep your bones nice...
Are You Sitting Comfortably?

Are You Sitting Comfortably?

Many soft tissue injuries that we see in Clinic are caused by poor posture due to more of us sitting on a daily basis.  Just by taking a little care and attention to your sitting posture, you can go a long way towards avoiding back, shoulder/neck pain/strain and...
Need A New Mattress?

Need A New Mattress?

Even with my experience of back surgery and treating people with back pain, I find buying a mattress quite difficult and eye-wateringly expensive.  Having said all that, a mattress is an investment and having a little knowledge beforehand can make all the difference...
Say Goodbye To Headaches

Say Goodbye To Headaches

There is nothing like a headache to make us feel miserable and quite frankly very ill, but until recently I wasn’t aware that many adult headaches are actually caused by taking too many over the counter headache pills and potions.  Recent findings published by the...
What is Menopause?

What is Menopause?

The term menopause has been known throughout history as many things, most notably “the change of life” or “the change” and struck dread and fear in most women.  Women were made to feel that life was over and they were destined for wrinkled stockings, hairnets, false...