Creamy Avocado Fudge

Creamy Avocado Fudge

Creamy Avocado Fudge is a little bit of chocolate naughtiness that we all deserve from time to time. Healthy yet indulgent this fudge is exquisite yet quick and simple to make – only 15 minutes! Tasting like traditional fudge, Avocado Fudge is gluten-free,...
Food For Your Bones

Food For Your Bones

A bone friendly diet doesn’t have to be complicated.  I hate complicated, such a waste of time and energy, so I love to keep things easy, quick and simple so I can get on with my life and enjoy being active.   For any woman over the age of 40 to keep your bones nice...
Are You Sitting Comfortably?

Are You Sitting Comfortably?

Many soft tissue injuries that we see in Clinic are caused by poor posture due to more of us sitting on a daily basis.  Just by taking a little care and attention to your sitting posture, you can go a long way towards avoiding back, shoulder/neck pain/strain and...
Need A New Mattress?

Need A New Mattress?

Even with my experience of back surgery and treating people with back pain, I find buying a mattress quite difficult and eye-wateringly expensive.  Having said all that, a mattress is an investment and having a little knowledge beforehand can make all the difference...