Drink water!
Oh Boy! I can’t believe the diet trends that have hit social media recently – it’s horrifying! Health and wellness can be really simple yet social media influencers want to make it dangerous for the unsuspecting public. With a teenage daughter who is on Instagram...
Why is January a good time to consider your Vitamin D levels?
Not sure about you but I really find January the hardest month of the year! I get hit quite badly with SAD and resort to my SAD lamp and increasing my vitamin D/K2 capsules, which become my companions until the spring has sprung (usually May time), when I can finally...
Is Veganuary for you?
Over the years veganism has been increasing in popularity and in 2018 The Vegan Society commissioned it’s own research that showed that there are now approximately 600,000 vegans in the UK. Personally, I don’t think I could become completely vegan as I still enjoy my...
New Year, New You
One thing I like about New Year is the possibility of trying new things and being better than I was last year. I must admit though that I’ve never been one for New Year Resolutions as I feel that for the majority of the time they are ill made and are said just for the...
How to make the perfect cuppa!
Making a delicious cup of tea is something my family wish I could do, but alas it's either too milky or just too strong, so in the quest to make the best cuppa I could, my research lead me to the UK Tea & Infusions Association site How to make the perfect cuppa! •...
Ditch the plastic! The eco-friendly teabags are here to stay!
Well, it wasn’t until recently, I found out that my favourite teabag actually contained PLASTIC! After a busy term at University my eldest daughter, who is studying geography and the environment, came home and told me about the environmental impact of teabags. I was...