Creamy Avocado Fudge
Creamy Avocado Fudge is a little bit of chocolate naughtiness that we all deserve from time to time. Healthy yet indulgent this fudge is exquisite yet quick and simple to make - only 15 minutes! Tasting like traditional fudge, Avocado Fudge is gluten-free, vegan/plant...
Beat Anxiety Naturally with Mother Nature’s Relaxant
Magnesium is known as Mother Nature’s relaxant because of its calming properties for both body and mind. But many women in midlife tend to be magnesium depleted because their busy lives mean they often aren’t eating properly.This is an easy one to fix by eating more...
Food For Your Bones
A bone friendly diet doesn’t have to be complicated. I hate complicated, such a waste of time and energy, so I love to keep things easy, quick and simple so I can get on with my life and enjoy being active. For any woman over the age of 40 to keep your bones nice...
Are You Sitting Comfortably?
Many soft tissue injuries that we see in Clinic are caused by poor posture due to more of us sitting on a daily basis. Just by taking a little care and attention to your sitting posture, you can go a long way towards avoiding back, shoulder/neck pain/strain and...
Need A New Mattress?
Even with my experience of back surgery and treating people with back pain, I find buying a mattress quite difficult and eye-wateringly expensive. Having said all that, a mattress is an investment and having a little knowledge beforehand can make all the difference...
Say Goodbye To Headaches
There is nothing like a headache to make us feel miserable and quite frankly very ill, but until recently I wasn’t aware that many adult headaches are actually caused by taking too many over the counter headache pills and potions. Recent findings published by the...