Sleep!

Sleep!

Healthy sleep habits can make a big difference in our quality of life and everyone deserves a good night sleep. Wouldn't it be lovely if we could all sleep like a baby again?   During peri-menopause and menopause we might find that our sleep patterns and quality of...

Honey glazed Salmon with Kale & Quinoa

Honey glazed Salmon with Kale & Quinoa

Salmon is a fabulous oily fish to include in your diet as it is hormone balancing, brain and heart healthy so a great addition for any woman.  Full of vitamins, minerals and omega 3, we need to eat at least 2 portions of oily fish each week to help stay healthy.  This...

Sardines on toasted Rye Bread

Sardines on toasted Rye Bread

Great food to balance our hormones needn't be difficult or take long to prepare.  Here is one of my favourite recipes which takes around 10 mins to prepare and cook.  Full of omega 3 and calcium, it's great for women's health especially when we need to keep our...

Scrambled eggs, mushrooms & spinach

Scrambled eggs, mushrooms & spinach

Scrambled eggs are a fabulous source of omega 3 which is necessary for our brains to function well.  They are also a great source of protein and great for any woman, especially if we are pressed for time but want to heat something wholesome and natural.  This recipe...

Healthy Salmon Salad

Healthy Salmon Salad

Salmon is a fabulous source of omega 3 which is necessary for our brains to function well.  It's also great for our heart and bones so what's not to like?  This recipe is so simple yet incredibly tasty and will take you less that 25 mins to create. Ingredients 1/2...