Drink water!

Drink water!

Oh Boy!  I can’t believe the diet trends that have hit social media recently – it’s horrifying!  Health and wellness can be really simple yet social media influencers want to make it dangerous for the unsuspecting public. With a teenage daughter who is on Instagram...
How to make the perfect cuppa!

How to make the perfect cuppa!

Making a delicious cup of tea is something my family wish I could do, but alas it’s either too milky or just too strong, so in the quest to make the best cuppa I could, my research lead me to the UK Tea & Infusions Association site How to make the perfect...
Are You Sitting Comfortably?

Are You Sitting Comfortably?

Many soft tissue injuries that we see in Clinic are caused by poor posture due to more of us sitting on a daily basis.  Just by taking a little care and attention to your sitting posture, you can go a long way towards avoiding back, shoulder/neck pain/strain and...