Food For Your Bones

Food For Your Bones

A bone friendly diet doesn’t have to be complicated.  I hate complicated, such a waste of time and energy, so I love to keep things easy, quick and simple so I can get on with my life and enjoy being active.   For any woman over the age of 40 to keep your bones nice...
The Benefits of Co-Enzyme Q10

The Benefits of Co-Enzyme Q10

As we enter our 3rd Age women can encounter some really odd symptoms, sometimes bizarre and sometimes damn debilitating, but what is happening to us is a natural process which can be made easier with the right nutrition, exercise, lifestyle changes and...