Creamy Avocado Fudge

Creamy Avocado Fudge

Creamy Avocado Fudge is a little bit of chocolate naughtiness that we all deserve from time to time. Healthy yet indulgent this fudge is exquisite yet quick and simple to make – only 15 minutes! Tasting like traditional fudge, Avocado Fudge is gluten-free,...
Nikki’s Bone Broth

Nikki’s Bone Broth

I remember my nan making bone broth as a child and it was used as the basis of gravy in those days, if you were ill you had a cup of bone broth!  You can read more about the benefits of nature’s most healing medicines through my website.  I love making my own chicken...
Chicken & Feta Cheese Salad

Chicken & Feta Cheese Salad

Chicken & Feta Cheese Salad (with a twist) This is a great recipe for women’s health it is heart, bone and brain healthy!  Packed with protein, antioxidants and fibre it tastes delicious and so easy and quick to make.   Ingredients 1 large handful of baby...
No Bread Open Sandwich

No Bread Open Sandwich

No bread open sandwich Love this recipe, quick, easy & simple Ingredients 1 chicken breast cooked 4 slices of cucumber diced small 3  broccoli flourettes, broken into smaller pieces 4 baby gem leaves tablespoon mayonnaise or creme fraiche pepper to taste Optional...
Avocado & Prawn salad

Avocado & Prawn salad

Great food for healthy eating & peri-menopause Ingredients 1 avocado cut in half (please use a special avocado knife to cut in half and de-stone) Handful of prawns – fresh or thawed frozen Handful of rocket Sprinkling of sunflower seeds and pumpkin seeds Optional:...