Online Courses & Workshops

Coming soon!
See below for more information on the courses/workshops that will be available soon.

Meno-vitality On-line Programme

Offering practical and effective solutions to women who are dealing with the symptoms that accompany peri/menopause or those women who want to prepare for the next phase of their life.

The Meno-vitality on-line programme is a fabulous way to learn more about your symptoms and how to cope during the peri-menopause.  The programme is aimed at women aged 40 and over who are trying to cope with hormone imbalances and the symptoms of menopause, such as brain fog, muscle aches, fatigue, hot flushes, weight gain, insomnia and forgetfulness so you can regain your vitality and live life to the full.  By using evidence-based research at its core and an infusion of the holistic and orthodox, your menopause journey will be a positive mix of information covering movement/exercise, reference to the best bodywork therapies, nutritional advice and lifestyle education (sleep hygiene, stress reduction) and much more.

The Meno-vitality on-line programme is for you if:

  • you’ve noticed subtle changes to your mood, your libido or even your dress size?
  • current strategies for weight loss such as diet and/or exercise don’t seem to have the same effect, in-fact the harder you try the less progress you make?
  • you may be trying to manage a myriad of symptoms from rock bottom energy levels, mood swings, insomnia, low libido, pelvic floor issues, hot flushes, brain fog, muscle loss, hair loss and many others and don’t know how to cope anymore?

Or maybe you:

  • are approaching 40 and want to take control of your life and prepare for the next stage by learning more about peri-menopause and menopause – as the English Philosopher Sir Francis Bacon wrote in 1597, “Knowledge is Power”
  • have been diagnosed with premature ovarian insufficiency, experiencing premature menopause (between the ages of 40 – 45) and need extra support alongside the HRT you’ve been prescribed or you are experiencing ovarian failure due to illness or surgery and need extra support to help you with the symptoms

 

You will cover:

Hormones – understanding the female hormones and their effect on women’s health and wellness, including advice on the different types of hormone treatment available

How to effectively deal with stress – practical advice on how to deal with the impact of stress in mid-life, from adrenal fatigue, nutritional deficiencies, sleep hygiene strategies and how to rebalance your life and your hormones

Pelvic floor, sexual health and bowel health – a candid look into peri-menopause sexual health, urogenital atrophy (vaginal dryness, prolapse, urinary urgency or frequency and much more) and bowel health combining practical solutions to improve any related conditions such as constipation, IBS or haemorrhoids

Bone, heart & brain health – the importance of bone and spinal health, heart and brain health during peri-menopause and beyond and how to keep them all healthy and strong 

Effective mid-life nutrition – how to use wholefoods and supplements to promote bone, heart and brain health, lose and maintain a healthy weight, balance your hormone and promote vitality in later life

Effective exercise in mid-life – a highly practical and fun session where you’ll be taught the most effective pelvic floor friendly exercises to power up your metabolism, burn fat and help maintain strong bones and muscles.  A strenuous session that won’t leave you feeling absolutely shattered but energized and mentally stimulated.

 

£98 – one-off payment   
£55 – 2 payments

Holistic Hysterectomy Preparation & Recovery online Programme

Offering practical and effective solutions to women who are worried about potential surgery or are scheduled to undergo a vaginal, key-hole or abdominal hysterectomy/oompherectomy and want to make sure you are ready and recover well 

After helping my mother prepare from a bi-lateral salpingo oophorectomy for double cancer in 2018, I noticed that there was very little information given to patients regarding the practicalities of surgery and how to help the body recovery well afterwards.  With the aid of Burrell Education, I decided to write this short programme to help empower women so they could prepare and recovery well from surgery.  It worked wonders for my 76 year old mum, who within 8 weeks was well enough to return to her exercise classes, was pottering around the garden again and had very few issues after surgery.  (Please note you do need to get the all clear from your surgeon before returning to your normal pre-surgery routine)

This programme is for you if you are worried about potential surgery or if you are scheduled to undergo a vaginal, key-hole or abdominal hysterectomy/oompherectomy and want to make sure you are ready and recover well. 

You will cover:

Pre & post-operative nutrition for healing, relaxation techniques, practical guidance on preparing for your hospital stay, what to do during your stay and preparing to leave hospital.  Your sessions will also include breathing and pelvic floor exercises.

£98 – one-off payment   
£55 – 2 payments

 

Meno-metabolic Workout on-line

If you are a woman and new to exercise or an exercise nut who wants to try something different, this programme is for you.  Using the latest research I’ve designed a fabulous workout for women of all ages, especially those who have gone through early menopause or who are peri/post menopausal. 

The programme consists of a range of exercises that are high intensity and fun.   You’ll be taught the most effective pelvic floor friendly exercises to power up your metabolism, burn fat and help maintain strong bones and muscles.  A strenuous session that won’t leave you feeling absolutely shattered but energized and mentally stimulated and ready for the day ahead.

 

1 payment £19

Core Stability on-line programme

Do you suffer with non-specific back pain and are eager to get back to fitness or back to living life to the full?  Using my clinical experience & knowledge and personal experience of back pain/surgery and rehabilitation this core stability programme has been designed to help you regain confidence in moving, help target the back muscles so they become stronger and co-ordinate the pelvic floor, diaphragm and back muscles so they are more able to cope with the everyday stresses your back goes through.

Practical advice on sleeping, exercising and nutrition are also included.

1 payment £19

 

How to “Thrive not Survive the menopause”

A highly informative 2 ½ hour introductory workshop for all women (and partners) who want to learn more about menopause and how to help alleviate the symptoms that accompany this stage in our lives.

The workshop will cover understanding your hormones, how to deal with stress, pelvic floor health, sexual health, bowel health, bone, heart & brain health, effective mid-life nutrition and effective mid-life exercise.

Part of the workshop will include and element of easy practical work, so you will need to come prepared in comfy clothes such as t-shirt, leggings, tracksuit bottoms, leisure wear.

A minimum of 4 people on each workshop is required to run the workshop.

£40 per person

 

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