Scallops & wilted spinach

Scallops & wilted spinach

If you’re looking for a delicious easy, quick and nutritious meal that is a fabulous treat for any woman – why not try this recipe.


1 handful of scallops fresh or frozen (thawed)

2 large handfuls os spinach

1 clove garlic crushed

olive oil

1 small handful of pumpkin seeds


Drizzle a little olive oil in a frying pan and throw in the scallops to cook

Cook the scallops for about 5 mins or until they begin to turn a lovely golden colour on the edges

Pop to one side, clean the pan with kitchen roll and return to the heat

Add a drizzle of olive oil and throw in the crushed garlic & spinach and allow to wilt in the pan

Take the pan off the heat and pop the spinach & garlic on a plate, add the scollops on top and drizzle with a little olive oil.  Delicately throw over the pumpkin seeds and enjoy!

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