Hello & welcome to my website

Passionate about everything to do with menopausal women’s health, wellness and fitness,
my website and clinic is here to help you feel comfortable, relaxed and well looked after.
Reversing the negative effects of health changes as we move through this
powerful life stage and begin to regain your health and vitality as you get older.

We are currently updating this site with great new content which will be here shortly


Hi, I’m Nikki Delglyn

Even with over 20 years clinical experience working as a qualified Dr Osteomyogy and Back Pain Specialist, I have experienced, like you many years of debilitating menopausal symptoms which is why I trained to be a Specialist Menopause Wellness Coach.  I thrive on helping woman regain and maintain their health, wellness and confidence whilst going through peri-menopause into menopause and beyond into their second spring!

This might be down to natural age related menopause or being thrown straight into menopause after having a hysterectomy at any age.

Menopause needn’t be full of moans and groans, although talking about what we are going through is really beneficial.  Like you i’ve suffered many years from debilitating symptoms of peri-menopause, many times being misdiagnosed and left to get on with life and struggling with day-to-day living.  However, I always tried to keep positive and through education I learnt how to effectively change and manage my menopausal symptoms.   I now have my life, health and vitality back and with regard to my menopause experience – it’s great!

On this website you’ll find lots of positive information and solutions about menopause, women’s health, wellness and fitness from blogs to recipes and a selection of well designed and written courses to give you, the tools to regain your vitality and be the best you can be without feeling over-whelmed and exhausted, but feeling energized and full of life!

If you want to come in and work with me personally, I also run a women’s health and wellness clinic just outside Bury St Edmunds in Suffolk – you can find out more about the clinic here.



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