Hi, I’m Nikki Delglyn

This might be down to natural age related menopause or being thrown straight into menopause after having a hysterectomy at any age.

Menopause needn’t be full of moans and groans, although talking about what we are going through is really beneficial.  Like you i’ve suffered many years from debilitating symptoms of peri-menopause, many times being misdiagnosed and left to get on with life and struggling with day-to-day living.  However, I always tried to keep positive and through education I learnt how to effectively change and manage my menopausal symptoms.   I now have my life, health and vitality back and with regard to my menopause experience – it’s great!

On this website you’ll find lots of positive information and solutions about menopause, women’s health, wellness and fitness from blogs to recipes and a selection of well designed and written courses to give you, the tools to regain your vitality and be the best you can be without feeling over-whelmed and exhausted, but feeling energized and full of life!

If you want to come in and work with me personally, I also run a women’s health and wellness clinic just outside Bury St Edmunds in Suffolk – you can find out more about the clinic here.

CONSTIPATION & TRAPPED WIND
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