Honey glazed Salmon with Kale & Quinoa

Honey glazed Salmon with Kale & Quinoa

Salmon is a fabulous oily fish to include in your diet as it is hormone balancing, brain and heart healthy so a great addition for any woman.  Full of vitamins, minerals and omega 3, we need to eat at least 2 portions of oily fish each week to help stay healthy.  This...
Sardines on toasted Rye Bread

Sardines on toasted Rye Bread

Great food to balance our hormones needn’t be difficult or take long to prepare.  Here is one of my favourite recipes which takes around 10 mins to prepare and cook.  Full of omega 3 and calcium, it’s great for women’s health especially when we need...