New Year, New You

New Year, New You

One thing I like about New Year is the possibility of trying new things and being better than I was last year. I must admit though that I’ve never been one for New Year Resolutions as I feel that for the majority of the time they are ill made and are said just for the...
How to make the perfect cuppa!

How to make the perfect cuppa!

Making a delicious cup of tea is something my family wish I could do, but alas it’s either too milky or just too strong, so in the quest to make the best cuppa I could, my research lead me to the UK Tea & Infusions Association site How to make the perfect...
Sleep!

Sleep!

Healthy sleep habits can make a big difference in our quality of life and everyone deserves a good night sleep. Wouldn’t it be lovely if we could all sleep like a baby again?   During peri-menopause and menopause we might find that our sleep patterns and quality...