Covid-19 – Strengthening Resilience

This whole article is thanks to Dr Nyjon Eccles and was too good to not promote.  Please read, it's fascinating. STRENGTHENING RESILIENCE TO VIRAL THREATS: WITH PARTICULAR REFERENCE TO COVID-19 Dr Nyjon K Eccles BSc MBBS MRCP PhD ABSTRACT At this time there is no...

Drink water!

Drink water!

Oh Boy!  I can’t believe the diet trends that have hit social media recently – it’s horrifying!  Health and wellness can be really simple yet social media influencers want to make it dangerous for the unsuspecting public. With a teenage daughter who is on Instagram...

Is Veganuary for you?

Is Veganuary for you?

Over the years veganism has been increasing in popularity and in 2018 The Vegan Society commissioned it’s own research that showed that there are now approximately 600,000 vegans in the UK. Personally, I don’t think I could become completely vegan as I still enjoy my...

New Year, New You

New Year, New You

One thing I like about New Year is the possibility of trying new things and being better than I was last year. I must admit though that I’ve never been one for New Year Resolutions as I feel that for the majority of the time they are ill made and are said just for the...