by DelglynClinic | Dec 20, 2019 | Health, Latest News, Nutrition
Making a delicious cup of tea is something my family wish I could do, but alas it’s either too milky or just too strong, so in the quest to make the best cuppa I could, my research lead me to the UK Tea & Infusions Association site How to make the perfect...
by DelglynClinic | Dec 20, 2019 | Health, Latest News, Nutrition
Well, it wasn’t until recently, I found out that my favourite teabag actually contained PLASTIC! After a busy term at University my eldest daughter, who is studying geography and the environment, came home and told me about the environmental impact of teabags. I was...
by DelglynClinic | Dec 6, 2019 | Health, Latest News, Nutrition, Uncategorised
As an occasional coffee drinker myself, I was really interested in reading a variety of articles about the amount of sugar that some coffee shop coffee’s actually contain. So I’ve put together a quick guide of which Christmas coffee shop drinks there are for you to...
by delglynclinic2018 | Apr 26, 2019 | Nutrition
A bone friendly diet doesn’t have to be complicated. I hate complicated, such a waste of time and energy, so I love to keep things easy, quick and simple so I can get on with my life and enjoy being active. For any woman over the age of 40 to keep your bones nice...
by delglynclinic2018 | Nov 6, 2018 | Nutrition, Recipes
Healing Recovery Shake The recipe is designed to optimize fibre, essential fats, protein, zinc, vitamin C and antioxidants This meal replacement shake is wonderful when you are recovering from surgery in the early day/weeks of recovery, when your appetite may be poor...
by delglynclinic2018 | Nov 6, 2018 | Health, Nutrition
Having suffered from Gilbert’s Syndrome (which is a liver condition where suffers have too much bilirubin in the blood) for many years, I’ve been drinking warm lemon water daily to help cleanse and support my liver function. I feel it kick starts my digestive system...
