Covid-19 – Strengthening Resilience

This whole article is thanks to Dr Nyjon Eccles and was too good to not promote.  Please read, it’s fascinating. STRENGTHENING RESILIENCE TO VIRAL THREATS: WITH PARTICULAR REFERENCE TO COVID-19 Dr Nyjon K Eccles BSc MBBS MRCP PhD ABSTRACT At this time there is...
Is Veganuary for you?

Is Veganuary for you?

Over the years veganism has been increasing in popularity and in 2018 The Vegan Society commissioned it’s own research that showed that there are now approximately 600,000 vegans in the UK. Personally, I don’t think I could become completely vegan as I still enjoy my...
Sleep!

Sleep!

Healthy sleep habits can make a big difference in our quality of life and everyone deserves a good night sleep. Wouldn’t it be lovely if we could all sleep like a baby again?   During peri-menopause and menopause we might find that our sleep patterns and quality...