What is Menopause?

What is Menopause?

The term menopause has been known throughout history as many things, most notably “the change of life” or “the change” and struck dread and fear in most women.  Women were made to feel that life was over and they were destined for wrinkled stockings, hairnets, false...
The Benefits of Co-Enzyme Q10

The Benefits of Co-Enzyme Q10

As we enter our 3rd Age women can encounter some really odd symptoms, sometimes bizarre and sometimes damn debilitating, but what is happening to us is a natural process which can be made easier with the right nutrition, exercise, lifestyle changes and...